Conversion Calculator

Amount of nutrients in 100 g (grams) of Lambsquarters, raw.

Nutrient	Amount and Unit	Percentage
Water	84.3 g	84.3%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	4.2 g	4.2%
Total lipid (fat)	0.8 g	0.8%
Ash	3.4 g	3.4%
Carbohydrate, by difference	7.3 g	7.3%
Fiber, total dietary	4 g	4%
Calcium, Ca	309 mg	0.31%
Iron, Fe	1.2 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	72 mg	0.07%
Potassium, K	452 mg	0.45%
Sodium, Na	43 mg	0.04%
Zinc, Zn	0.44 mg
Copper, Cu	0.293 mg
Manganese, Mn	0.782 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	80 mg	0.08%
Thiamin	0.16 mg
Riboflavin	0.44 mg
Niacin	1.2 mg
Pantothenic acid	0.092 mg
Vitamin B-6	0.274 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	580 µg
Retinol	0 µg
Vitamin A, IU	11600 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.059 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.15 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.115 g	0.12%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.351 g	0.35%
18:2 undifferentiated	0.313 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.163 g	0.16%
Isoleucine	0.253 g	0.25%
Leucine	0.35 g	0.35%
Lysine	0.354 g	0.35%
Methionine	0.049 g	0.05%
Cystine	0.089 g	0.09%
Phenylalanine	0.166 g	0.17%
Tyrosine	0.175 g	0.18%
Valine	0.226 g	0.23%
Arginine	0.253 g	0.25%
Histidine	0.116 g	0.12%
Alanine	0.322 g	0.32%
Aspartic acid	0.431 g	0.43%
Glutamic acid	0.521 g	0.52%
Glycine	0.249 g	0.25%
Proline	0.223 g	0.22%
Serine	0.2 g	0.2%